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Keeping Your Skin Healthy for Bikini Season

Keeping Your Skin Healthy for Bikini Season

by marthadolanmedia@gmail.com | Aug 1, 2018 | Latest News | 0 comments

From the moment you’re born, your skin needs comfort and care. Every day ravages it through wind, sun, and the typical wear and tear from abrasions to cuts. Keeping it in top shape is vital to keeping that youthful appearance many strive for. Change The Way You...
Relax Those Tired Muscles With These Great Ideas

Relax Those Tired Muscles With These Great Ideas

by marthadolanmedia@gmail.com | Aug 1, 2018 | Latest News | 0 comments

We all suffer from muscle tightness and tension after a good workout. When muscles are sore from exercising, it’s imperative that we let them rest and rebuild themselves. Working out causes microscopic tears to the muscles. Our bodies automatically repair these...
Tips For Putting Your Best Foot Forward On Your Next Competition

Tips For Putting Your Best Foot Forward On Your Next Competition

by marthadolanmedia@gmail.com | Aug 1, 2018 | Latest News | 0 comments

Success in your competition takes more than a great body. Understanding the factors that make up a winner are vital in bringing your best to the circle. In differentiating between two competitors who have similar physiques, the judges need to take into account the...
Making the Right Choice: Bikini Competition Suits

Making the Right Choice: Bikini Competition Suits

by marthadolanmedia@gmail.com | Aug 1, 2018 | Latest News | 0 comments

In any competition, great attire will not only boost your confidence, but also make you stand apart from your rivals. The right bikini can also conceal your flaws while accentuating your strong suits. Discipline, dieting, and countless training sessions will be in...
3 Great Ways to Pamper Your Feet After a Long Day Competing

3 Great Ways to Pamper Your Feet After a Long Day Competing

by marthadolanmedia@gmail.com | Aug 1, 2018 | Latest News | 0 comments

The following are 3 great ways to pamper your feet after a long day competing. 1. Temperature-Controlled Soak For a warm soak, start by filling up a tub or bucket with warm water. Make sure you have enough water to cover your ankles. Then, add some epsom salts to the...
5 Snacks to Help You Stay Focused

5 Snacks to Help You Stay Focused

by marthadolanmedia@gmail.com | Aug 1, 2018 | Latest News | 0 comments

They say that you are what you eat and when it comes to brain health, no truer words have ever been spoken. Being a real “smarty pants” has a lot more to do with your mouth than your wardrobe. From tiny wonders that can help you win the fight against aging...
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