by marthadolanmedia@gmail.com | Aug 1, 2018 | Latest News |
From the moment you’re born, your skin needs comfort and care. Every day ravages it through wind, sun, and the typical wear and tear from abrasions to cuts. Keeping it in top shape is vital to keeping that youthful appearance many strive for. Change The Way You...
by marthadolanmedia@gmail.com | Aug 1, 2018 | Latest News |
We all suffer from muscle tightness and tension after a good workout. When muscles are sore from exercising, it’s imperative that we let them rest and rebuild themselves. Working out causes microscopic tears to the muscles. Our bodies automatically repair these...
by marthadolanmedia@gmail.com | Aug 1, 2018 | Latest News |
Success in your competition takes more than a great body. Understanding the factors that make up a winner are vital in bringing your best to the circle. In differentiating between two competitors who have similar physiques, the judges need to take into account the...
by marthadolanmedia@gmail.com | Aug 1, 2018 | Latest News |
In any competition, great attire will not only boost your confidence, but also make you stand apart from your rivals. The right bikini can also conceal your flaws while accentuating your strong suits. Discipline, dieting, and countless training sessions will be in...
by marthadolanmedia@gmail.com | Aug 1, 2018 | Latest News |
The following are 3 great ways to pamper your feet after a long day competing. 1. Temperature-Controlled Soak For a warm soak, start by filling up a tub or bucket with warm water. Make sure you have enough water to cover your ankles. Then, add some epsom salts to the...
by marthadolanmedia@gmail.com | Aug 1, 2018 | Latest News |
They say that you are what you eat and when it comes to brain health, no truer words have ever been spoken. Being a real “smarty pants” has a lot more to do with your mouth than your wardrobe. From tiny wonders that can help you win the fight against aging...
