Tips

Keeping Your Skin Healthy for Bikini Season

From the moment you're born, your skin needs comfort and care. Every day ravages it through wind, sun, and the typical wear and tear from abrasions to cuts. Keeping it in top shape is vital to keeping that youthful appearance many strive for. Change The Way You Care...

Relax Those Tired Muscles With These Great Ideas

We all suffer from muscle tightness and tension after a good workout. When muscles are sore from exercising, it's imperative that we let them rest and rebuild themselves. Working out causes microscopic tears to the muscles. Our bodies automatically repair these small...

Making the Right Choice: Bikini Competition Suits

In any competition, great attire will not only boost your confidence, but also make you stand apart from your rivals. The right bikini can also conceal your flaws while accentuating your strong suits. Discipline, dieting, and countless training sessions will be in...

5 Snacks to Help You Stay Focused

They say that you are what you eat and when it comes to brain health, no truer words have ever been spoken. Being a real "smarty pants" has a lot more to do with your mouth than your wardrobe. From tiny wonders that can help you win the fight against aging to filling...

The Importance of Sleep

The importance of sleep extends to every aspect of your health. However, people fail to recognize how important a good night of sleep really is. If you are one of the many that struggle with skin issues, lack of sleep might be a leading cause of your problems. Stress...

Get That Glow: Preparing Your Look For Competition

For decades, many have focused on getting the perfect tan, despite the well publicized fears that harmful UV rays can cause skin cancer and premature aging. For your bikini competition, getting the right tan is an important part of your overall stage presence. While...

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