From the moment you're born, your skin needs comfort and care. Every day ravages it through wind, sun, and the typical wear and tear from abrasions to cuts. Keeping it in top shape is vital to keeping that youthful appearance many strive for. Change The Way You Care...

We all suffer from muscle tightness and tension after a good workout. When muscles are sore from exercising, it's imperative that we let them rest and rebuild themselves. Working out causes microscopic tears to the muscles. Our bodies automatically repair these small...

Success in your competition takes more than a great body. Understanding the factors that make up a winner are vital in bringing your best to the circle. In differentiating between two competitors who have similar physiques, the judges need to take into account the...

In any competition, great attire will not only boost your confidence, but also make you stand apart from your rivals. The right bikini can also conceal your flaws while accentuating your strong suits. Discipline, dieting, and countless training sessions will be in...

The following are 3 great ways to pamper your feet after a long day competing. 1. Temperature-Controlled Soak For a warm soak, start by filling up a tub or bucket with warm water. Make sure you have enough water to cover your ankles. Then, add some epsom salts to the...

They say that you are what you eat and when it comes to brain health, no truer words have ever been spoken. Being a real "smarty pants" has a lot more to do with your mouth than your wardrobe. From tiny wonders that can help you win the fight against aging to filling...

When facing a fitness or bikini competition you need to be at your best for the big day, and this includes preparing yourself mentally and physically the night before. However, many contestants find this extremely difficult to do, especially if the body is so pumped...

Happy New Year everyone! After being in business for so many years, I just wanted to start this year off and share with those who haven't worked with me before some of the reasons my girls choose to continue working with me. Custom styles, exceptional quality of...

For decades, many have focused on getting the perfect tan, despite the well publicized fears that harmful UV rays can cause skin cancer and premature aging. For your bikini competition, getting the right tan is an important part of your overall stage presence. While...